Dr. David R Hamilton, a renowned scientist and author, who explores how people can use their emotions to improve their mental and physical health, explains how you can top up your mind health with kindness.

With one in five people struggling with their mind health in the UK, according to AXA’s Mind Health Study, Claudio Gienal, CEO of AXA UK&I, talks with Dr. David R Hamilton about the importance of being kind and practicing self-acceptance. David explains how being kind to ourselves and others physically affects the brain and how it can improve our mental health. Along with the importance of kindness in the workplace and leadership, and how kindness is extremely contagious.